A 60-minute class designed with gentle flowing postures that emphasize movement in sync with your breath.
Develop balance, strength & flexibility in this alignment based class and gently get energy moving throughout your body as you and gain a deeper mind and body connection.
There is no experience needed. Please bring a mat/towel and water to class.
Anna Laste Yoga Instructor RYT 200, Usui Reiki Practioner. She is a graduate of Dharma Coach Yoga Teacher 200-Hour Training and studied under Kat Whitney. Anna is also a Usui Reiki practitioner and teaches energy awareness. Anna’s passion is sharing her love of Yoga and its healing abilities with people of all ages and physical fitness levels. All are welcome!