Health and Wellness Resources

SUPPORT
Coping with Corona Virus Stress
Four mental health strategies to help you during the COVID-19 pandemic.

Crisis Text Line
A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.

Headspace
Some portions are subscription-based, but during the COVID-19 crisis, the meditation app is offering part of its collection for free.  Weathering the Storm  includes meditations, sleep, and movement exercises.

VIRTUAL FITNESS
Planet Fitness
This popular fitness chain is offering free in-home workouts every day at 7pm on Facebook Live. These workouts last about 20 minutes.

YMCA Health and Fitness Videos
YMCA 360 offers online exercise, fitness, wellbeing, and youth sports classes from the comfort of your own home. Popular classes like yoga, barre, bootcamp, tai chi and more.

KEEPING THINGS CLEAN
Handwashing
The general public is encouraged to watch these CDC videos to learn more about how they can keep themselves healthy by practicing improved hygiene.

How to Sanitize Your Car
Sanitizing your car involves more than getting it shiny and clean. The folks at AAA show you how to ensure your vehicle is germ free.

Is the Virus on my Clothes…?
The New York Times asked the experts to answer questions about all the places coronavirus lurks (or doesn’t). You’ll feel better after reading this.